Meditation & Thoughts

Meditation is the journey of our consciousness from body, mind to Self.
When we are transcending the mind, we have to pass through mind.
Mind is nothing but bundles of thoughts. Thoughts may be known or unknown.
To transcend thought zone, do not do any activity of the mind. That is thinking, analyzing.
Just witness the Breath. Just be with Breath.
Observation is the activity of the Self.
Just be. Just witness the Breath.
Slowly thoughts reduces. You will feel relaxed even if thoughts are there. You jat witnessing it.
Slowly you will reach No Thought State.
It is nothing but No Mind State.
From here Meditation Experiences begins.
Meditationguru
www.meditationguru.com