Way to do Meditation

Way to do Meditation
Sit comfortable.Clasp your fingers..cross your legs.Close your eyes.just relax...
After few seconds,you will start feeling the flow of Breath...in-breath...out-breath...
observe the flow of Breath.
If thought arises..known or unknown...just shift your awareness to Breath....just be with Breath.
Just observe....just witness...
Be a observer...just be....
Do Meditation as long as you 'feel'.
Practice to do Meditation for a minimum of 45 minutes in one sitting. Any time is okay for Meditation. Select any convinient time in your daily schedule.

Do Meditation. Attain Bliss.

meditationguru
www.meditationguru.com