Thoughts in Meditation

Meditation is the journey from thoughtful state to thought less state. When we are doing Meditation, we have to pass through Mind and then transcend it.

Mind is nothing but bundles of thoughts- present, past, future. When we pass through Mind, we tend to get innumerable thoughts. One thought leads to another: another thought leads to some other so on so forth. In this process we may lost in it or we may get so much irritations that we tend to come out the Meditation itself. We may try to stop it mentally either by giving commands or doing something mentally. But it hardly happens.

It is here that Meditation alone helps to transcend Mind zone.

You have to do nothing. Just witness it. Just Observe it. Don’t negate the thought or don't energize the thought. Just witness, just observe.
Slowly you will witness the flow of your normal natural Breathe. Just witness. Just observe the Breath and its flow. Don't do conscious Breathing. Let breath happen on its own. Just witness the flow.
Then miracles start happening.
Thoughts slowly reduce. You are becoming more at peace. Slowly thoughts slow down. Gap between the thoughts widens. You will have thought....no thought....thought........any thought.... Slowly you will have absolutely No thought for almost 20 minutes.

By more and more Meditation time of No thought state extends. It is the Meditative state.
Do Meditation regularly and attain Bliss.
Meditationguru www.meditationguru.com