Meditation is the way to be healthy

Meditation is the way to be physically and mentally healthy.

Meditation helps us to understand our selves.

Our physical body and mind is the essence of our Energy Body. Energy Body is the structure of the Self.

Energy Body is in the form of Nadi Mandalas, a group of Nadis or Energy tubes.

These Nadis or Energy tubes will have Energy within it. When there is abundant Energy in the Energy tubes, Energy Body will be Energetic. According to the Energy in the Energy Body our  

physical body and mind will be healthy.

When there is less energy in the Energy Body, Energy body depletes. These depletion causes Etheric Patches. This leads to ill health.

In other words, the root cause of our ill health in our physical body is the depletion in the Energy tubes in the Energy Body.

Meditation is the way to receive abundant Cosmic Energy. 

The Energy cleanses all Etheric patches in the Energy tubes of the Energy Body.

By doing more and more Meditation we receive abundant Cosmic Energy. The Energy cleanses all Etheric patches and the Energy body becomes highly energetic.

This leads to physical health and mental happiness.

By practicing Meditation every day for one hour, we will get abundant Cosmic Energy. With this we will be physically healthy and mentally peaceful. Further we will get higher understanding.  

We will elevate to a state of Bliss.

Meditationguru

http://www.meditationguru.com